Table of Contents
Nutritional Value
Dieted foods: When contemplating dieted food, the most important thing to consider for overall health is its nutritional value. Nutritional value is indicative of the amount of nutrient healthy nutrients, (protein, fiber, healthy fat, vitamins, minerals) in dieted food, along with low or no calories or unhealthy things.
A considerately good dieted food is generally low-calorie and volume and high in nutrients to fuel you. For example, lettuces like green leaf (spinach or kale) have very high vitamin A, C and K along with next to zero fat or sugar. Foods like chicken breast, ground turkey, or tofu have very high protein to help your body build and maintain its muscle while also making you feel fuller for a longer period of time.
Fiber is another key element in many dieted foods. Foods like oats, lentils, or berries are going to help you to digest food, as well as regulate blood-sugar and hunger in-between meals.
Always read nutrition labels and food profiles, before adding dieted food to package meals or dishes, a reasonable serving of diet food (healthy nutrient-dense food) to help maximize health benefits while avoiding empty calories in your diet as much as possible.
In summary, dieted food with high nutritional value are healthy to help you meet your health goals by efficiently fueling your body, while at the same time keeping you full and satisfied.
Weight Loss Effectiveness
When it comes to losing weight, all dieted food are not made equal. Some are more effective than others because they can help you lower your calories, increase metabolism, and/or suppress your appetite. Generally speaking, foods that are higher in protein, higher in fiber, and healthy fats will have a better effect on weight loss than processed foods or carbohydrate-dominated-foods.
Dieted foods such as grilled or boiled chicken, Greek yogurt, boiled eggs, and leafy greens have been shown to promote fat burning and have a long satiety effect. Another benefit of these foods is that they are great for burning fat and losing weight because they are low in calories and nutritionally dense.
Many dieted foods are low glycemic index foods. Low GI foods have the added benefit of preventing insulin spikes and crashes, which can lead to cravings. Weight management has a lot to do with energy levels, so being mindful of potentially harming energy levels will affect your cravings.
You are not going to see results overnight once you make your choice to incorporate dieted food into your daily intake. You still need to exercise, and be mindful of portion sizes. However, weight loss does not take place overnight, but rather can take place if you consciously make an effort to eat dieted foods on a regular basis.
Satiety Level (Fullness Factor)
When selecting dieted food, one of the most important aspects to look for is satiety, or feeling full, after eating. Satiety is an important determinant in weight management because foods that score high on the satiety index help to suppress appetite and reduce hunger, making it easier to adhere to a healthy and balanced diet.
High protein food and high fiber food generally provide a higher level of fullness factor. Consider the following food examples: boiled eggs, oatmeal, lentils, and Greek yogurt all provide a food rich in satiating factors, which last longer to prolong the feeling of fullness. High satiety foods likely slow the process of digestion and help with appetite regulation for the day.
Low satiety food—typically high fiber, heavily processed, or high in sugar—can cause quick spikes in hunger leading back to the snacking cycle that ruined your diet. Selecting the right dieted food with a full factor will help with better food amounts and energy consistencies.
Lastly, when comparing dieted food, always have varying levels of satiety index in mind. Feeling satiated can be separating factor to success or failure of a diet, which is often determined by cravings and hunger levels.
