Exercise and Weight Loss: Exercise is also important for weight loss because it burns calories, boosts metabolism, and maintains muscle mass. While diet is important for losing weight and losing excess fat, the right types of exercise can help promote fat loss and improve overall fitness level.
1. Best Types of Exercises for Fat Loss
Cardio (Aerobic Exercise)Cardio exercise is a great calorie burner and heart healthy. Running, cycling, swimming, and brisk walking are examples of cardio exercise. These exercises are effective for creating a calorie deficit, which is very important for weight loss. At a minimum, you should engage in some form of moderate-intensity cardio for about 150 minutes per week, or at least 75 minutes of high-intensity cardio.
2. Strength Training
Lifting weights, using resistance bands, or performing body weight exercises such as squats and push ups can develop muscle mass. More muscle will increase the resting metabolic rate; therefore, more calories will be burned at rest. Use strength training at least two to three times each week for the best results.
3. High-Intensity Interval Training (HIIT)
HIIT uses short improvement periods of high intensity exercise separated by short periods of rest. Workouts with HIIT are meant to burn as many calories as possible in a short period of time and keep the metabolism elevated for hours post workout. Examples of exercises for HIIT can be sprinting, burpees, jumping jacks etc. Usually the HIIT workout will last 20-30 minutes and can be performed three to four days per week.
Conclusion
Exercise and Weight Loss: The best strategy for weight loss is to do a combination of cardio, strength training, and HIIT. Each type of training helps to burn fat-as well as overall fitness. Consistency in doing all types of training as well as a healthy diet is very important and the key to losing weight and keeping the weight off.
Weight is a disease and it is ugly, you have to fight it all the time.Exercise and Weight Loss are the most important for your health and beauty.Exercise and Weight Loss you can do at your home and office.
